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  1. 07-19-2005, 02:40 PM #1
    sbeast007
    sbeast007 is offline Senior Member
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    How many calories to grow??

    i am currently cycling with test cyp,test enth(750mgs/week) deca (400mgs)
    kick started cycle with 50mg dbol a day for 4 weeks, had 2weeks off dbol and going back on with a quick 100 tabs.
    question is how many calories do i need to take in a day to grow bigger and stronger?
    weight is 13st 14lbs
    height is about 5" 10
    body fat is 20% if scales are right
    i dont wanna put on any fat as i am trying to get it down.
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  2. 07-19-2005, 02:41 PM #2
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    Mesomorphyl
    Mesomorphyl is offline Smart Ass Member
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    There is a diet forum... Some good advice can be found just by READING.
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  3. 07-19-2005, 02:43 PM #3
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    jinos
    jinos is offline Member
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    Eat at least 3000 cal per day. I have friends that eat 5000 a day. Currently taking 3200-3500 a day and gained 19lbs in 5 weeks.
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  4. 07-19-2005, 02:48 PM #4
    sbeast007
    sbeast007 is offline Senior Member
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    is that good quality muscle? or some fat as well
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  5. 07-19-2005, 03:03 PM #5
    sbeast007
    sbeast007 is offline Senior Member
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    bump
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  6. 07-19-2005, 03:46 PM #6
    cantqwit
    cantqwit is offline Associate Member
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    take your weight multiply by 20.
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  7. 07-20-2005, 05:34 AM #7
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    needbigguns
    needbigguns is offline Once Human and Inferior - Now Beast-Like and Superior
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    weight in what ? KG ? LBS ?
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