Best diet for my first cycle ??

**AnthonyM** · 07-23-2005, 07:43 PM

I am currently 258 moslty fat.. I have lost about 30 pound's and im exersising very very hard. Im starting a 10 week cycle of sustanol 750mg a week, and chelbuterol.. I have clomid and nolvadex as we'll.. what is the best type of diet for me during my cycle? my ultimate goal is to loose alot of fat and gain strength and muscle..

**Thegr8One** · 07-23-2005, 08:03 PM

you mean sustanon right?
sust is tricky i would inject it dayly but you being new i recomend every other day injections
as far as your diet...
stay away from fast food
lay off the refined carbs
eat 2gms of proteine per pound of body weight dayly
eat low fat not no fat cause if ya don't give your body a lill fat it will hesitate burning it
4000 cal a day should be suffice if you are hitting the gym hard and oh yeah do cardio 3 times a week for 30min-1hour