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  1. #1
    Safety31 is offline Banned
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    HELP!!just took 3 hmb pills on accident!!!

    do i need to throw this up or will i be ok..took 3 hmb pills which is 3 servings...meant to take 3 pills of zma!!!!what do i do

  2. #2
    Safety31 is offline Banned
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    ????come on im alittle nervous..ive already taken 3 serving spread out through the day..so ive taken 6 all together

  3. #3
    Defconx3's Avatar
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    So you took about 1.5 grams right now, correct? You should be fine.

  4. #4
    Safety31 is offline Banned
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    no i took 3 grams..each pill is 1 g

  5. #5
    Defconx3's Avatar
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    Its common for people to take 5-6 grams of HMB per day, so I still think you have nothing to worry about.

  6. #6
    Safety31 is offline Banned
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    ok thanks..can i still take my zma though?

  7. #7
    Defconx3's Avatar
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    Sure, I don't see why not.

  8. #8
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    Relax.....no worries.

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