How many days a week do you guys weight train while on a cycle.
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How many days a week do you guys weight train while on a cycle.
At least 5 while on cycle and sometimes 7. Off cycle 4-5 x /week. I do one body part per day so I'm not over training.
i always workout 5 days a week except before a show then i train every bodypart twice and i workout 6 days a week.
-rodge
5 days a week works well for me. you have to see how your body recoves from training
whazzzup gsxxr?? hey, can I PM you, I need your opinion on something...Quote:
Originally Posted by gsxxr
yes you canQuote:
Originally Posted by Heracles74
5 days here. hit each muscle group 2x\week.
5days a week while on cycle. But off eod training for me.
Generally eod - so 3.5 days a week, but occasionally 4-5 x aweek
6 days a week for me. My body recovers quite quickly.
5 days a week for me Monday -chest Tuesday - legs Wenesday- Back Thursday - Arms Friday - shoulders and traps Cardio in morning 6 days a week and lift one body part at 5 pm every night , im also lucky i have a great training partner who is ALWAYS on time and its nice because hes a little bigger than me so im always bustin balls to keep up! GET BIG!!!!!!!!!!!!!!!
5 Days A Week For Me
i train 5 times a day i do a body part every day i work each muscel once weekly!
5 times a day.... impressive :liar: :lol:Quote:
Originally Posted by arnold_of_malta
5 days a week unless I feel overtrained.