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Thread: need some help!!
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07-27-2005, 01:33 PM #1
need some help!!
i need some help, i 'm 5'6 152lbs. i'm trying to gain at least 20lbs. i was wondering if anyone could help with the ideal cycle to do that. i want to my body more "cut" up and gain some muscle mass. thanks...
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07-27-2005, 01:42 PM #2
Hmmm...
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we are lacking way too much info. age, available gear, training exp. ....etc
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07-27-2005, 01:50 PM #4
what are all your stats?
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07-27-2005, 01:52 PM #5
no prior cycle exp. 5'6, 152lbs, 2 yrs in gym, 15% body fat, 21yrs old.
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looks like your 19 or 20
so sorry so sand to young
no for real we could help you much better with some stats.
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07-27-2005, 01:53 PM #7Associate Member
- Join Date
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add some weight but be cut up? well i would say winstol n prop perhaps, maybe some tren
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07-27-2005, 01:54 PM #8
umm food!!
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u can do alot more with good diet and work out, try to max out natural 1st, then try AAS.
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at your age and hight and bf. you should be able to put on 10 pound and loss 5% bf with out gear.
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07-27-2005, 02:02 PM #11
EAT. Count your calories and count your grams of protein and fat and carbs. If you can't be bothered to do that, nobody here can help you. Increase your total calories slowly and adjust as necessary to see a very slow increase in bodyweight, maybe a pound a week. You also should be getting, as a rule of thumb, at least a gram of protein per pound of bodyweight, daily. It is HARD to eat that much, but yuou gotta do it. Train heavy and keep the volume reasonable. Your workout should certainly take less than an hour. Don't neglect lower body. If you don't squat and deadlift, you probably won't grow for crap. Don't do 15 or 20 sets for one bodypart... half that number would be okay, though I prefer even less. Make sure you give each muscle a few days to recover before working it again. Get at LEAST 8 hours a night of sleep. If you do all that, it is possible to make the gains you want naturally. It is also IMPOSSIBLE to make them on gear, and keep those gains, if you don't have the experience, knowledge, intensity and dedication to make good gains naturally.
You sound like a youngster. If you are under 25 or so, you absolutely do NOT need gear to make the gains you want! Your test levels now are through the friggin roof if you are 16 to 25. When you juice, you shut down that natural test production, wasting your ability to produce it while you normally would be practically pissing test. Why waste it? It is legal, perfectly safe, free, and convenient.
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