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Thread: Eating Habits

  1. #1
    JNel04's Avatar
    JNel04 is offline Associate Member
    Join Date
    Jul 2005

    Eating Habits

    i'm 5'9'' 170, and this is my 2nd wk of my cycle. i usually take in about 3500 calories a day with probably around 200-250 g of protein (including shakes). i wanna hit 185 (of more of course) during my cycle so if i lose anything i will be at 180. how much more calories should i take in to hit my goal?

  2. #2
    tonytone's Avatar
    tonytone is offline Anabolic Member
    Join Date
    Apr 2004
    head over to the diet forum and check out the "how to bulk" thread

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