07-30-2005, 05:20 PM #1
I need some real help in my creatine. I am taking creatine and protein instead of roids. But i dont have a clue how much creatine to take. Please help. I am 18 5'9 and weigh 165. thanks
07-30-2005, 05:38 PM #2
are there not instructions on your creatine container?? i believe it's like 5 g a day? anyone else?
07-30-2005, 05:48 PM #3
Follow the directions on the container. Perform a search in the supplement forum and you' ll find your answer. If it's plain creatine, take at least five to 10 grams per day. Some believe in loading for about a week with 20-30 grams and then going on a maintenance phase of 5-10 grams after that.
07-30-2005, 05:50 PM #4
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i think you will do much better in the diet form. you can also talk to s.c he can help you best.
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