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Thread: help

  1. 07-30-2005, 05:20 PM #1
    Baseball_centerfield's Avatar
    Baseball_centerfield
    Baseball_centerfield is offline Banned
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    help

    I need some real help in my creatine. I am taking creatine and protein instead of roids. But i dont have a clue how much creatine to take. Please help. I am 18 5'9 and weigh 165. thanks
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  2. 07-30-2005, 05:38 PM #2
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    tonytone
    tonytone is offline Anabolic Member
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    are there not instructions on your creatine container?? i believe it's like 5 g a day? anyone else?
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  3. 07-30-2005, 05:48 PM #3
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    Papi93
    Papi93 is offline AR VET
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    Follow the directions on the container. Perform a search in the supplement forum and you' ll find your answer. If it's plain creatine, take at least five to 10 grams per day. Some believe in loading for about a week with 20-30 grams and then going on a maintenance phase of 5-10 grams after that.
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  4. 07-30-2005, 05:50 PM #4
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    G-1000
    G-1000 is offline Cycle King/AR-Hall of Famer/RETIRED
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    i think you will do much better in the diet form. you can also talk to s.c he can help you best.
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