Thread: Rectus femoris ?
07-31-2005, 10:31 PM #1
Rectus femoris ?
I've been hitting the Vastus lateralis as part of my rotation. I'm considering hitting the Rectus femoris as an additional site.
Does anyone have any experience with this site and do you have any tips or suggestions ?
Thanks in advance.
07-31-2005, 10:45 PM #2
put that in layman terms and i may be able to help u, i beleive ur talking about injecting right? just put delts,bis,quads,glutes,calves, no big words lol
07-31-2005, 10:54 PM #3Associate Member
Originally Posted by fballhoss51
- Join Date
- Apr 2004
- great white north
Its the front middle of your quads, I think.
and no I have not used that site yet, glutes only so far
07-31-2005, 11:02 PM #4
Rectus femoris = Middle upper quad.
Last edited by eGGz; 07-31-2005 at 11:09 PM.
07-31-2005, 11:11 PM #5
FYI: Vastus lateralis = outer quad
Last edited by eGGz; 07-31-2005 at 11:30 PM.
07-31-2005, 11:24 PM #6
u wouldnt want to inject on both of those in one week, if ur sore on tha side, u dont want ur entire leg sore, but u can throw one out and use tha other one id say
07-31-2005, 11:39 PM #7Originally Posted by fballhoss51
What I'm looking for is anyone who has any experience with the Rectus femoris (middle quad) and any tips or suggestions as this is a new site for me.
Last edited by eGGz; 07-31-2005 at 11:46 PM.
07-31-2005, 11:44 PM #8Junior Member
- Join Date
- Jun 2005
07-31-2005, 11:50 PM #9Originally Posted by InTraining
07-31-2005, 11:53 PM #10
I shot myself in the mid quad. I just use a 23 gauge 1.5 inch
08-01-2005, 12:02 AM #11Originally Posted by USN DV
What were you injecting?
Did you hit any nerves or vessels?
Was there any soreness as compared to the side quad?
What is your favorite color?
Last edited by eGGz; 08-01-2005 at 12:05 AM.
08-01-2005, 12:10 AM #12
08-01-2005, 10:43 AM #13Originally Posted by USN DV
bump for anyone else
08-01-2005, 07:51 PM #14
Alrighty then, I just injected each middle quad and everything went just fine.
Both woo and hoo.
Actually was smoother than hitting outer quad.
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