Thread: calorie intake on cycle
08-01-2005, 07:26 PM #1
calorie intake on cycle
what would you estimate your calorie intake is on a cycle compared to your intake off a cycle? include your body weight if you can.
08-01-2005, 07:32 PM #2
5000 on 3000 off at 5'9" 235lbs
08-01-2005, 07:40 PM #3
do you gain much fat aside from water retention on an average cycle?
08-01-2005, 07:46 PM #4
Not at all... my last bulker it almost seemed to go down. My calories are extremely clean when bulking.
08-01-2005, 07:57 PM #5
how many cals do you get in on a cut?
08-01-2005, 08:11 PM #6
I never count calories on a cycle....just grams of protein and carbs.
08-01-2005, 08:19 PM #7Originally Posted by Zapp
08-01-2005, 09:10 PM #8Originally Posted by cowboy60
08-01-2005, 09:19 PM #9
I almost match my 1.5-2/body weight to the dime..I dont do tons of calories, maybe sometimes close to 2000. thats about it. Just like Zapp, I watch mostly my protein intake, and some carbs..
08-01-2005, 09:57 PM #10Originally Posted by Zapp
08-02-2005, 04:24 AM #11Member
Originally Posted by kloter1
- Join Date
- Feb 2005
4 Calories per gram of carbs
9 Calories per gram of fat
08-02-2005, 07:25 AM #12
I agree with not counting your calories. Was just giving a rough estimate as to what I take in. Usually it works out to 1.5 g per pound of weight for protein, 1/2 g per pound of weight for carbs and 60 grams of fat per day.
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