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I am looking to lose my excess body fat. I am a active rugby player who weighs 16 and half stone and i am 6 feet tall i would say that i have a naturally big frame and have muscle bulk but very little definition i am looking for greater definition while retaining most of my size. I was wondering if anyone could suggest a cycle for doing this all info would be appriciated
cheers duffster
just curious... what position do you play?
get your diet in check and hit up some cardio staying at about 65% your max heart rate and you should get leaner in no time.
Don't relie on gear to loose weight. I suggest clen, it has worked wonders for me.
Quote:
Originally Posted by mark956101957
Being a rugby player you probobly run alot all year long. Clen has always made feel funny if I take it too close to the time im doing my cardio. It might not happen to everyone but I just a heads up.
good luck
diet n cardio mate!
Diet will get you 90% of your results that and what sirliftsalot said 65% max heart rate for 45-1hr daily
play loose head prop or hooker mate you play rugby mate ?
Diet and Cardio are the keys to a lean body. Without these ,no AS will work accordingly to your goals.
I suggest running something like Prop/Var, this will add a little mass and cut up.