need to get lean

**the duffster** · 08-03-2005, 03:22 PM

I am looking to lose my excess body fat. I am a active rugby player who weighs 16 and half stone and i am 6 feet tall i would say that i have a naturally big frame and have muscle bulk but very little definition i am looking for greater definition while retaining most of my size. I was wondering if anyone could suggest a cycle for doing this all info would be appriciated
cheers duffster

**rocksteady79** · 08-03-2005, 03:34 PM

just curious... what position do you play?

**Sir Lifts-a-lot** · 08-03-2005, 03:44 PM

get your diet in check and hit up some cardio staying at about 65% your max heart rate and you should get leaner in no time.

**mark956101957** · 08-03-2005, 04:16 PM

Don't relie on gear to loose weight. I suggest clen , it has worked wonders for me.

**nevaenuf** · 08-03-2005, 04:27 PM

Originally Posted by mark956101957

Don't relie on gear to loose weight. I suggest clen, it has worked wonders for me.

Being a rugby player you probobly run alot all year long. Clen has always made feel funny if I take it too close to the time im doing my cardio. It might not happen to everyone but I just a heads up.
good luck

**Booz** · 08-03-2005, 04:29 PM

diet n cardio mate!

**j-dog** · 08-03-2005, 04:33 PM

Diet will get you 90% of your results that and what sirliftsalot said 65% max heart rate for 45-1hr daily

**the duffster** · 08-04-2005, 12:55 PM

play loose head prop or hooker mate you play rugby mate ?

**Swifto** · 08-04-2005, 01:01 PM

Diet and Cardio are the keys to a lean body. Without these ,no AS will work accordingly to your goals.

I suggest running something like Prop/Var, this will add a little mass and cut up.