dont know if you guys would be interested in this or not, its from an english site which is basicly the same as this.
where abouts on this would you be, take a look and see what you think.
http://www.muscletalk.co.uk/m_173040.../tm.htm#173040
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dont know if you guys would be interested in this or not, its from an english site which is basicly the same as this.
where abouts on this would you be, take a look and see what you think.
http://www.muscletalk.co.uk/m_173040.../tm.htm#173040
I can bench 510, Squat 835, and Dead 705. . .so I would say I wouldn't be doing too bad, maybe in the middle. Those were all no pressure lifts, so in competition i would cut at least 10% of each one.
#34
511220
I would say top 20...if I am well rested.
Bench = 450 (max)
Squat = 500
deadlift = 500
I am very proud of my numbers cuz I am only 5'6" and weigh 185-190
before i started this cycle i was about 10 from bottom, now up to about 20 from bottom now, i know it doesnt sound very impressive, but im happy with it.