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I've read taking zinc and magnesium increases testosterone levels so thats what I ve been doing. I plan to start my first cycle with 500mg test -e for 12 weeks and was wondering if I should even bother taking these when I do?
Thanks for any mineral advice
Yes, it will help you sleep a little deeper if you take a good ZMA type sup, and there are other benefits, more so for men than women.
i take a multi, vitE with fishoil, vitC, and zinc everyday nomatter if im on or not
me too zinc magnesium, glutamine, b complex, glucosamine chondroitin
I take natural test boosters in hopeing that it will extend the length of my cycle. Not sure if it works, but I would like to delay testicular atrophy as long as possible. Also, that way the crash is easier to manage with PCT.