What do you think?

[beastfromtheeast]

just started my teste cycle a few weeks ago. How do I look so far?

[tonytone]

stats?

[beastfromtheeast]

im 6'2, 198LB right now

[8-MAN]

doin good....go post in the pic forum too.

[beastfromtheeast]

I did and for the past 2 days noone responded. but seriously what all is good and bad so far? thanks

[8-MAN]

I did and for the past 2 days noone responded.

lol...i guess you are perfect then

you have a good base. looking solid and have a good frame to really thicken up. keep workin hard bro.

[beastfromtheeast]

thanks

[CRUISECONTROL]

I did and for the past 2 days noone responded. but seriously what all is good and bad so far? thanks

The traps are awsome..... you look good bro post some pics in a few weeks to show your progress

[8-MAN]

try to thicken up your chest/shoulders. looking cut, now lets get massive. need more pics (legs, back, ect)

[beastfromtheeast]

I will deff. my traps are way better it was a bad angle...thier actually like rainbows. any suggestions for what I can do for shoulder thickness?

[beastfromtheeast]

what can i do for chest thickness too.

[8-MAN]

stick to core, compound lifts like incline presses and such. do you do military press? keep it intense with reps around 6-8. what does your routine look like?

[beastfromtheeast]

Monday-Chest,Triceps
Tuesday-Legs
Wed-OFF
Thursday-Back,Biceps
Friday-Shoulders
SAT-OFF
SUN-OFF

For shoulders..
seated military press, 3 sets
Dumbell Side raises, 3 sets
Cable Raises, 3 sets
Upright rows, 3 sets

For Chest
3 sets for each
Dumbell Press
Dumbell Incline Bench
Cable Crossovers
Decline Press

[ludakris9]

just started my teste cycle a few weeks ago. How do I look so far?

You look like you are doing good! What are your stats.

[beastfromtheeast]

6'2, 198lb

[beastfromtheeast]

Im good at taking critisim. So overall do I look a decent size??? If so tell me...if not tell me...

[Dark Bird]

Im good at taking critisim. So overall do I look a decent size??? If so tell me...if not tell me...

Yeah not bad at all. First cycle?

[beastfromtheeast]

yeah I got a ways left on it like 8 weeks

[Dark Bird]

Thats really good for first cycle bro. I can tell you trained hard naturally and/or have good genetics.

[goalseeker]

just the test e? for how many weeks so far? whats the diet like? strength increase?

[Rider]

U are good bro! Keep up the good work.Test E at? how much per week?

[Drummerboy]

your on the right track for sure, just train low reps high intensity. i use dumbells for flat/incline bench for best bulk building... also peck deck and dont forget dips!! lean into them a bit to hit chest, its the chest building secret weapon!

[goalseeker]

The traps are awsome..... you look good bro post some pics in a few weeks to show your progress

really decent..

[beastfromtheeast]

strength gains YES deff. surprised im seeing them so quickly. I am doing a 13 week cycle of teste dosage 250 twice a week. Once I lose water I should have decent Abs but they still need alot of work. To be honest everyone else I have shown doesnt think anything of that picture. I myself think its average nothing special. I know alot of it is such motivational but For my diet im eating clean as can be...lots of steak and Chicken throughout the day with vegtables. I work at a grocery store so the meat dudes give me one hell of a deal. Supplements: Whey, Creatine, Multivitamin and Nitrox.

[marcinator]

In the picture you definitley look hub. I think most average people on the street would see you and say "dude's buff".

Do you notice a little difference....or a HUGE difference in yourself?

When you flex, do you look down and think to yourself that you are NOTICEABLY bigger, fuller than before?

[goalseeker]

well thats pretty good for a few weeks in... took me 7 weeks before I looked in the mirror and said " now Im seeing a little bit of something ". but we are all different of course...

[cowboy60]

beastfromtheeast, why did you keep posting different pics on the other forum claiming that was your "friend" and posted pics of another guy too?

[beastfromtheeast]

In the mirror i look like puney. I mean I dont even have complete abs in and a tight ass chest. I asked for some good critisim to make me better. if all i get are these GOOD comments and I know for a fact im far from arnold light years away. So i want to know what I can do to improve and take the next stepping stone

[beastfromtheeast]

My friend and I share the same account for now cause we wanted to do this as a one time thing. He posted his pictures too as to so did I. Its not that confusing. If you look you can tell the backgrounds are the same in the pictures.

[Dark Bird]

Yeah it sucks when people are nice to you doesnt it. But seriously your doin good. Take it slow. Arnold wasnt born arnold. You have a great start keep what your doing now it will be gradual bro. 200 is good for now maybey next year youll be 210, year after 220, year after....you get the picture. The big boys go through periods of bulking and shedding. Gain fat and muscle... and then get rid of the fat and keep most the muscle. Or you can just concentrate on getting ripped and strong- depends on what floats your boat. Just be consistent and patient and keep doing what your doing till things plataeu.

[Dark Bird]

Monday-Chest,Triceps
Tuesday-Legs
Wed-OFF
Thursday-Back,Biceps
Friday-Shoulders
SAT-OFF
SUN-OFF

For shoulders..
seated military press, 3 sets
Dumbell Side raises, 3 sets
Cable Raises, 3 sets
Upright rows, 3 sets

For Chest
3 sets for each
Dumbell Press
Dumbell Incline Bench
Cable Crossovers
Decline Press

Chest looks pretty good and your not fat at all. As far as abs I dont see them in your routine. I do abs everyday- not normal most prob pick once or twice a week. But im relatively large and I do I have abs. If you want too see your abs put such in your routine. I recomend Vertical Lying Leg Thrusts- they worked great for me.

[goalseeker]

can you elaborate dark bird?

[Dark Bird]

can you elaborate dark bird?

You mean my ab routine all together or the vertical leg thrusts? Well ill try to explain the vertical leg thrusts best I can. Im sure youve probally seen them no one just has a name for them really (I actually had to look the name up). You lie on the ground face up. Palms down raise your legs to the point where your body is at a 90 degree angle. So your back is on the ground and your feet are straight up in the air. The movement is very small just thrust your hips or pelvis whatever, your heels should in turn be moving toward the ceiling with each movement. Also with every movement your buttox should completely leave the ground. Concentrate very hard on not moving your legs from their vertical position- keep that 90 degree angle throughout. So basically what your trying to do is move your legs vertically. Youll know if your doing it right. The most painful ab excersise imo. Very good for those bottom abs.

[beastfromtheeast]

its in my routine, just forgot to add them I do them Monday-Wed-Thursday
and I know exactly what your talking about for the AB workout. Thanks.

[goalseeker]

thanks, DB...

[beastfromtheeast]

thanks.

[beastfromtheeast]

gotta bring my abs out