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  1. #1
    polotaye is offline New Member
    Join Date
    Mar 2005
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    11

    Question How much in one spot?

    ooppss
    Last edited by polotaye; 12-28-2006 at 08:33 AM.

  2. #2
    doublewide is offline Associate Member
    Join Date
    Feb 2002
    Location
    Texas
    Posts
    248
    1.5 in the delts is fine. Up to 2 in the glutes. I am sure many will say you can do more in both areas. But, suffice to say, you are fine with what you are doing.

  3. #3
    v-twin's Avatar
    v-twin is offline Associate Member
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    May 2005
    Location
    california
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    333
    Bro,IMO 2cc per shot is cool

  4. #4
    Rebel Yell's Avatar
    Rebel Yell is offline Associate Member
    Join Date
    Aug 2004
    Location
    Southern USA
    Posts
    193
    I have done up to 4 in my glutes. But I try to keep it at 3 max there.
    Delts , personally no more than 2.
    Quads up to 3.

  5. #5
    topvega's Avatar
    topvega is offline Anabolic Member
    Join Date
    Mar 2005
    Location
    Back from the dead.....
    Posts
    3,254
    i rock 2 cc's in the delts and quads no problem... never have any leakage or excessive muscle pain...

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