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Thread: How much in one spot?
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08-05-2005, 07:15 PM #1New Member
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- Mar 2005
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- 11
How much in one spot?
ooppss
Last edited by polotaye; 12-28-2006 at 08:33 AM.
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08-05-2005, 07:18 PM #2Associate Member
- Join Date
- Feb 2002
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- Texas
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- 248
1.5 in the delts is fine. Up to 2 in the glutes. I am sure many will say you can do more in both areas. But, suffice to say, you are fine with what you are doing.
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08-05-2005, 07:26 PM #3
Bro,IMO 2cc per shot is cool
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08-05-2005, 07:51 PM #4
I have done up to 4 in my glutes. But I try to keep it at 3 max there.
Delts , personally no more than 2.
Quads up to 3.
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08-05-2005, 09:59 PM #5
i rock 2 cc's in the delts and quads no problem... never have any leakage or excessive muscle pain...
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