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  1. #1
    deuce-is-loose's Avatar
    deuce-is-loose is offline Associate Member
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    Dosage & Cardio question ?

    Im about to run this cycle

    Weeks 1-4
    dboll-30mg ED

    Weeks 1-12
    Sus 500mg EW

    Weeks 1-10
    600 mg EW <---------- is this dosage right ? or should it be 400mg ?

    Liquidex 1mg ED

    PCT
    Nolva
    Clomid

    One last questions. Is 45 mins of cardio everyday too much ? I know you cant gain and loose at the same time, i was just wanting to be in tip top shape for a BJJ tourny at the end of Oct.

    Please let me know. Thanks guys
    Last edited by deuce-is-loose; 08-07-2005 at 03:24 PM.

  2. #2
    jesse_james's Avatar
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    Just make sure you up youre carb intake if you are doing alot of cardio

  3. #3
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
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    it depends on where you are right now with your conditioning.your cycle looks like a standard low dose bulker.i would keep cardio to a min if your intensions are to add size,just enough to keep the heart strong

  4. #4
    deuce-is-loose's Avatar
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    I would just like to drop 5lbs of fat.

  5. #5
    DEVLDOG's Avatar
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    Quote Originally Posted by deuce-is-loose
    I would just like to drop 5lbs of fat.
    good diet and hard training will accomplish this,no cardio req

  6. #6
    deuce-is-loose's Avatar
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    what about the EQ dosage ?

  7. #7
    buckeyefootball4 is offline Senior Member
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    Quote Originally Posted by deuce-is-loose
    Im about to run this cycle

    Weeks 1-4
    dboll-30mg ED

    Weeks 1-12
    Sus 500mg EW

    Weeks 1-10
    600 mg EW <---------- is this dosage right ? or should it be 400mg ?

    Liquidex 1mg ED

    PCT
    Nolva
    Clomid

    One last questions. Is 45 mins of cardio everyday too much ? I know you cant gain and loose at the same time, i was just wanting to be in tip top shape for a BJJ tourny at the end of Oct.

    Please let me know. Thanks guys
    tooo much cardio do interval sprints, like on mon and thurs do 6-8x400 rest 60-120sec and on tue and fri do 10x200 resting 90sec.

  8. #8
    DEVLDOG's Avatar
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    Quote Originally Posted by deuce-is-loose
    what about the EQ dosage ?
    400mg would be sufficient

  9. #9
    deuce-is-loose's Avatar
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    bump

  10. #10
    deuce-is-loose's Avatar
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    If i had my diet in check and did say 30mins of cardio a day. (lite cardio40%) would it effect my gains ?

  11. #11
    Ejuicer's Avatar
    Ejuicer is offline Anabolic Member
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    20min 3 times a week is sufficient for keeping your cardiovascular system healthy, which is always a good idea to do running any cycle... unless you were doing a cutter then you would need more.

  12. #12
    deuce-is-loose's Avatar
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    Would 30-45 mins 4-5 times a week effect my gains ?

  13. #13
    Ejuicer's Avatar
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    I could, yes. Stick with 20min 3x a week.

  14. #14
    deuce-is-loose's Avatar
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    WHat would be a good diet with this cycle ? I want a big hard look, thats what im going for.

  15. #15
    deuce-is-loose's Avatar
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    help

  16. #16
    Dark Bird's Avatar
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    Quote Originally Posted by deuce-is-loose
    WHat would be a good diet with this cycle ? I want a big hard look, thats what im going for.
    High protein, relatively low fat, and a good amount of complex carbs.

  17. #17
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    bump

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