i did't know to post this in here our the diet forums but ya can just move it if this is the wrong place. so am lookin to find out how many cals should i b takin in while am doing my cycle of sus and decca, works out 500mg a week. i read somewhere you gotta take in 4000+ of kals on the roids for them to work, not sure tho. would 3000 be alright? i wanna put on as little fat as poss!

am 6'2, 200pounds and got a bit of fat on myself, just incase that helps!