Thread: cardio ideas?
08-08-2005, 02:28 PM #1
ive been trying to cut recently but the problem is is that i hate doing cardio (as everyone does!!)
i cant do running, because it hurts my ankles (although if i have to run i will, its just not comfortable)
is there any other method of cardio you would suggest?? why not swimming or cycling?
Also, what fat burning supplements can you recommend? i am not looking for an easy way out (well i kinda am!) but whats the best you know of?
thanks a lot
08-08-2005, 02:30 PM #2
08-08-2005, 02:37 PM #3
when i first started incorporating the treadmill into my cardio I would only walk at 3.5mph but I would also put my treadmill on 6% incline. I think it is easier but it still gets the heartrate up.
08-08-2005, 03:51 PM #4
Other than aa's, the best fat burner I've tried is ephedrine (note: not the same as ephedra, which is a lame analog for people with heart problems). Make sure you're in good health to take them though because they really do kick your body into gear. Good for winter too because you're hot 24/7 while on them. Also, be careful taking them right before a workout or cardio because your heart will really get worked. They're illegal in most places by many supplement stores have them behind the counter.
08-08-2005, 03:59 PM #5
08-08-2005, 04:09 PM #6AR's Midget Beater
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Try using the jump rope. You can pretty much do it anywhere, and it's not that hard on the knees. It's a great way to do cardio and it's not that boring. I love it!
08-08-2005, 04:12 PM #7
my gym has a basketball court in it so i just play a few pick up games and its the best cardio i could ever get out of the gym and sometimes the only
08-08-2005, 05:27 PM #8Originally Posted by smak dat puzz
08-09-2005, 08:16 AM #9Originally Posted by smak dat puzz
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