What do yall think of the 3 day workout, Mon, Wed, Fri rest
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What do yall think of the 3 day workout, Mon, Wed, Fri rest
:scratch: :_whythis: What???
Quote:
Originally Posted by catdaddy
its ok
why is this in the steroid forum?
I guess a 3 day workout would work just fine, depending on how you broke up your muscle groups. Personally, I have found that I get a lot better workout when I lift one muscle group per day, once a week, but you really can't do that if you're only lifting 3 times a week. JMO.
MS
workout forum springs to mind :_893Buttk