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Thread: 3 day workout

  1. #1
    catdaddy is offline New Member
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    3 day workout

    What do yall think of the 3 day workout, Mon, Wed, Fri rest

  2. #2
    SpiderRico's Avatar
    SpiderRico is offline Member
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    What???

  3. #3
    G-Force's Avatar
    G-Force is offline Anabolic Member
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    Quote Originally Posted by catdaddy
    What do yall think of the 3 day workout, Mon, Wed, Fri rest

    its ok

    why is this in the steroid forum?

  4. #4
    musclestack is offline Productive Member
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    I guess a 3 day workout would work just fine, depending on how you broke up your muscle groups. Personally, I have found that I get a lot better workout when I lift one muscle group per day, once a week, but you really can't do that if you're only lifting 3 times a week. JMO.
    MS

  5. #5
    Booz's Avatar
    Booz is online now AR-Elite Hall of Famer
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    workout forum springs to mind

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