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Thread: 3 day workout

  1. 08-08-2005, 02:46 PM #1
    catdaddy
    catdaddy is offline New Member
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    3 day workout

    What do yall think of the 3 day workout, Mon, Wed, Fri rest
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  2. 08-08-2005, 03:29 PM #2
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    SpiderRico
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    What???
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  3. 08-08-2005, 04:08 PM #3
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    G-Force
    G-Force is offline Anabolic Member
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    Quote Originally Posted by catdaddy
    What do yall think of the 3 day workout, Mon, Wed, Fri rest

    its ok

    why is this in the steroid forum?
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  4. 08-08-2005, 04:38 PM #4
    musclestack
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    I guess a 3 day workout would work just fine, depending on how you broke up your muscle groups. Personally, I have found that I get a lot better workout when I lift one muscle group per day, once a week, but you really can't do that if you're only lifting 3 times a week. JMO.
    MS
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  5. 08-08-2005, 05:04 PM #5
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    Booz
    Booz is offline AR-Elite Hall of Famer
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    workout forum springs to mind
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