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  1. #1
    Reality is offline Junior Member
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    Injection: troubleshooting/tips

    any tips on how to relax ur quads for injections? i know that if u point ur toes inward it relaxes the glutes.

    during my injection today it was tough to get the pin in to my quad and it caused some pain...im thinking that the muscle was tense or flexed. I had to pull out and try another spot which was less tough but somethin g wasnt right.

    thnks Reality

  2. #2
    nevaenuf's Avatar
    nevaenuf is offline Senior Member
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    I get on my bed, sit up and put my leg straight in front of me on its side, bent and relaxed.

  3. #3
    eGGz's Avatar
    eGGz is offline Anabolic Member
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    Having my leg straight with no bend in the knee and also having the leg elevated does it for me. The muscle is looser when the knee is not bent, the elevation makes it easier to reach. I do this sitting down.

  4. #4
    nevaenuf's Avatar
    nevaenuf is offline Senior Member
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    Quote Originally Posted by nevaenuf
    I get on my bed, sit up and put my leg straight in front of me on its side, bent and relaxed.

    I said bent but I just ment a litlle crack it the knee. Only enuf for the leg not to be perfectly straight.

  5. #5
    jinos's Avatar
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    Just do the delts. It's painless and easy. If it painful on your legs, just put some ice to numb it. Trust me on the delts.

  6. #6
    nevaenuf's Avatar
    nevaenuf is offline Senior Member
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    Quote Originally Posted by jinos
    Just do the delts. It's painless and easy. If it painful on your legs, just put some ice to numb it. Trust me on the delts.

    Its the exact opposite for me.

  7. #7
    rocksteady79 is offline Junior Member
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    Quote Originally Posted by nevaenuf
    Its the exact opposite for me.
    i feel the same way...

  8. #8
    SF7thGrp's Avatar
    SF7thGrp is offline Junior Member
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    leg hurts to much i would go with delts also

  9. #9
    jinos's Avatar
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    Just don't like doin legs cuz I always hit a vein 1 out of 3 times. I could inject a 1.5" needle all the way on the delts with no problems. Guess it depends on the person.

  10. #10
    Smak is offline AR's Midget Beater
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    quads are really easy to do because you can use both hands to inject. I just sit back in a chair and put my leg out straight and go nice and slow because it's quite relaxing.

  11. #11
    ant_8u's Avatar
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    Quote Originally Posted by smak dat puzz
    quads are really easy to do because you can use both hands to inject. I just sit back in a chair and put my leg out straight and go nice and slow...
    Agreed

  12. #12
    Reality is offline Junior Member
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    i didnt mean to say it was that painful just more than last time usual...and i cant do delts

    thanks for the tips

    Reality
    Last edited by Reality; 08-11-2005 at 04:08 PM.

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