Thread: taurine question...
08-11-2005, 01:59 PM #1New Member
- Join Date
- Jul 2005
- midl uf the mtn.s
does anyone know exactly what taurine is used for? I've heard it is a carrier in certain creatines. but I've also heard it is a bit of a booster too. should it be used pre or post work out? thanx
08-11-2005, 02:14 PM #2
Most people use it while on clen ....... And it is a free form of Amino Acid....
Taurine MUST be used with Clen at 3-5g daily. Clenbuterol depletes taurine
levels in the liver which stops the conversion of T4 to T3 in the liver.
Taurine allows the user to avoid the dreaded rebound effect and painful muscle
cramps. It's a must with Clen.
Ref: Clen handbook by Anabolism
08-11-2005, 02:17 PM #3
Taurine can act similiar to creatine in that it can expend your cells by helping the muscle cell hold more water...increasing cell volume. This increase in cell volume can boost hydration resulting in a higher rate of protein synthesis and muscle fullness. You can use it both before and after your workout.
08-11-2005, 02:20 PM #4Originally Posted by CRUISECONTROL
Was just about to post the exact same thing
08-11-2005, 02:21 PM #5Member
- Join Date
- Feb 2004
hooker says to use 500mg of taurine.... u say 3-5 g?
08-11-2005, 02:22 PM #6Originally Posted by ant_8u
08-11-2005, 02:23 PM #7Originally Posted by 01dragonslayer
08-11-2005, 02:28 PM #8Originally Posted by Taurus
Where does hooker state that????????? I'm guessing that he means as a supplement while not on clen
Here is what he states in his profile on clen
Finally, this brings me to the issue of cramps while on clen. I don’t get them. My friends don’t get them. Most of us are athletes who use clen during the season as well as the off season, and one of my friends even claims that it gives him more “wind” (cardiovascular stamina). Take on enough water every day and you should be fine. If you’re really concerned, you can take some extra minerals and taurine, since clen depletes taurine (11) as do most if not all beta-agonists. I don’t take anything more than my usual vitamins and minerals.
08-11-2005, 02:29 PM #9Originally Posted by ant_8u
08-11-2005, 02:34 PM #10
Reading it back i think you're right
Nice work bro
08-11-2005, 02:41 PM #11Originally Posted by 01dragonslayer
I think you are right....... Isn't it the amino acid that works the way you described in your original post???????? I thought it was so I posted that it was a free form of amino acid but didn't know how to expain how it exactly worked and I threw in the clen info just to give him a little additional info......
By the way, good explanation
08-11-2005, 03:51 PM #12
08-11-2005, 03:59 PM #13Originally Posted by mark956101957
08-11-2005, 04:03 PM #14
I run my clen at 140mcg ED and I had every muscle in my body cramp up during a workout. I couldn't even reach back on machines to do a pec deck for example without about dying. I had to quit early. Best be eating my taurines.
08-11-2005, 06:36 PM #15Originally Posted by CRUISECONTROL
08-11-2005, 10:31 PM #16
Originally Posted by mark956101957
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