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i just bought some of the fifty50 brand low glycemic peanut butter. is it ok to eat in my cutting diet or should i just stick with flax powder for fat?? if so how many tablespoons?
serv size 2tbs.
total fat 18g
total carb 16g
fiber 2g
sugars 2g
sodium 15mg
protein 10g
ingredientseantuts,hydrogenated vegetable oils(rapeseed,cottonseed,soybean) to prevent seperation
bump
wtf 20 people looked and no answer???
Dr. Shred answered your post in the diet section.
bro it doesnt matter what you eat, as long as your proetin intake is up,and your in a colrie deficit - you will lose weight, it doesnt matter about penut butter..
Quote:
Originally Posted by catlovesfood
looks like someone needs read up and head over to the diet section :icon_roll