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  1. #1
    guest589745 is offline 2/3 Deca 1/3 Test
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    Apr 2005
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    7,992

    help design this

    I found this website that lets you decide what exactly you want to put in your protein, creatine etc. I need some of you to help me decide which percentage (totalling 100%) of the following ingredients I should put into it to create a really good meal replacement/PWO shake. Im trying to gain lean muscle with as little fat as necessary. So how much (%) of each and which ones should i get? Thanks you guys/chicks.

    Possible ingredients:

    Proteins:
    Whey Protein Concentrate $ 4.19/lb.
    0Whey Protein Isolate Ion-exchange $ 8.33/lb.
    Whey Protein Isolate microfiltration $ 7.20/lb.
    Whey Protein Isolate Cold-Filtration $ 6.89/lb.
    Hydrolyzed Whey Protein Concentrate $ 8.95/lb.
    Hydrolyzed Whey Protein High Grade $ 9.50/lb.
    Hydrolyzed Casein $ 12.95/lb.
    Calcium Caseinate $ 6.69/lb.
    Micellar Casein $ 10.50/lb.
    Milk Protein Isolate $ 6.69/lb.
    Egg White Protein $ 7.49/lb.
    Whole Egg Protein $ 9.50/lb.
    Soy Protein Isolate $ 4.25/lb.

    Carbohydrates:
    Maltodextrin $ 2.25/lb.
    Dextrose $ 2.25/lb.
    Fructose $ 2.25/lb.

    Fats:
    Flax Powder $ 17.95/lb.
    MCT Powder $ 16.95/lb.

    Supplements:
    Creatine Monohydrate $ 9.00/lb.
    L-Glutamine $ 16.55/lb.
    glutamine Peptides $ 19.55/lb.
    Taurine Powder $ 7.35/lb.

    Aminogen $ .70/lb. of custom mixture
    CompleteVitamin/Mineral mix (2g/lb.) $ .65/lb. of custom mixture

    Acesulfame K
    sucralose
    Aspartame
    Stevia
    None (plain)

    Sorry I had to resort to posting it here.
    Last edited by guest589745; 08-16-2005 at 05:25 AM.

  2. #2
    eGGz's Avatar
    eGGz is offline Anabolic Member
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    I wouldn't have a clue what to order. I usually just buy whatever is on sale.

  3. #3
    BajanBastard is offline VET Retired
    Join Date
    Dec 2001
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    barbados
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    PWO shake

    Hydrolyzed Whey Protein High Grade 30-50g
    Dextrose 50g
    Flax Powder ???? 3-5 EFA.
    Creatine Monohydrate 5-10g


    M.R
    Whey Protein Isolate microfiltration
    Micellar Casein
    Aminogen
    Maltodextrin??? Can't you get a more complex carb?
    MCT Powder.

    Not to sure about the ratios right now.

  4. #4
    lfrisbee's Avatar
    lfrisbee is offline Associate Member
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    Jul 2005
    Location
    Washington
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    what site is that? you can post it... its not aas...

  5. #5
    The Baron's Avatar
    The Baron is offline Fourth Koala of the Apocalypse
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    Mar 2002
    Posts
    2,999
    I just get the cheapest whey I can find online. That, and plenty of nice thick slabs of fresh tuna (never canned... yuck!) and beef and chicken and shrimp and turkey and lamb and rabbit and pork along with a tiny bit of oats or bread or the odd pizza or wild rice, and some nice fresh veggies sauteed in olive oil or bacon fat, seems to do me just fine.

    Oh, and Ben and Jerry's, on cheat day!


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