What do you guys think an ideal cutting cycle would be for a novice? Last year I took up running and lose over 20lbs but way too much muscle. I don't want to make that mistake again.
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What do you guys think an ideal cutting cycle would be for a novice? Last year I took up running and lose over 20lbs but way too much muscle. I don't want to make that mistake again.
Dont waste your first cycle on cutting. Eat a clean diet, run and add muscle