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Thread: Help me
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08-16-2005, 03:42 PM #1New Member
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Help me
Hi guys, im new here, so be nice...
Ive been looking through this site and found it very interesting.
Hope u guys can direct me in the right direction.
I weighed about 15 stones last year and stared takin ephedrine along with hydroxycut, lost about 1 stone with a high diet of protein.
I now weigh 14 stones with a chubby stocky build. My waist is 38"
My gym instructor has advised me to take winstrol injectable with primobolon injectable and clenbeturol as oral... is this a good stck in order to loose weight and build muscle and to maintain my bodyframe....
im not very knowledgable in this field so i would appreciate your help.
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08-16-2005, 04:42 PM #2
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08-16-2005, 04:52 PM #3Originally Posted by fatty
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08-16-2005, 05:01 PM #4New Member
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im about 5ft5"... thanks for the advise.
Is there any other drugs i can take to help be loose weight. A mix of clen and soimething else ?
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08-16-2005, 05:14 PM #5
what is your bf%? I would just run clen , but what I posted earlier about diet/cardio is the key. You cant just think that you can take something and magically get cut up. Hope this helps!
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08-16-2005, 05:26 PM #6
Diet is your key here. NEVER EAT FAT & CARBOHYDRATES IN THE SAME MEAL WHEN TRYING TO LOSE FAT. eat protein and carbs OR protein and fat, one or the other. Limit your calories, go low 1500-2500, but intake high amounts of protein 150-200g/day, this will help you burn fat and build/keep muscle while you run. The clen will def help you out also, but don't over do it with that. start with 20mcg/day and increase it by 20mcg every 1\2 wk or 1 wk for at least 6 wks. Take Benadryl every third week for two weeks while on clen to upgrade your receptors. RUN, RUN, RUN and Diet are the real keys here though
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08-17-2005, 02:23 AM #7New Member
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S.O.K, thanks man, thats some great advice. I know that my diet is very important, i own a take away which is very bad, i tend to have grilled chicken breast for lunch and for dinner a nandos once or twice a week. I dont eat after 7pm, il probably have a low fat yogurt after that. In april i had a motorbike accident and my knee needed an operation, so far my knee is still recovering as it isnt 100%. im thinking of replacing running with cycling and the rowing machine. Is it true that light weight/more reps burn more fat than cardio excercise ? i also try to go to the gym early in the morning around 8am on a empty stomach but do drink water throughout my workout. This has been very helpful....thank you, appreciate your help guys
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08-17-2005, 02:44 AM #8Originally Posted by Son Of Khadafi
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