Hardgainers do they really exist???
I recently read a post and the topic of being a "Hardgainer" came up.
I personally don't believe so called "Hardgainers" exist. IMO a "Hardgainer" is someone who isn't really trying to gain weight. Just because you go to the gym and workout then go home and drink a protein shake doesn't mean you're really trying to gain weight. If you weigh 200lbs and want to weigh 220lbs you have to eat like a 220lb person eats.
Now don't get me wrong I do believe some people gain easier than others do but, I think too many people fall back on the "Hardgainer" excuse. If most "Hardgainers" ate (and sometimes it may mean force feeding themselves) with the same discipline that so many use to "cut up" I think they would reach their goals with out problem.
You never hear a dedicateted B.B.er saying "I just can't seem to lose the weight" before a contest. Yet we seem to be O.K. with the opposite when people don't put on size.
If your doing all the right things in the gym and getting enough rest and most "hardgainers" claim they are then they aren't consuming enough calories.
YOU MUST EAT BIG TO GET BIG!!!
I'd like to hear your opinions.