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Thread: Need opinions

  1. #1
    JNel04's Avatar
    JNel04 is offline Associate Member
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    Need opinions

    i'm 5'10'', 170lbs. i was just curious what kinda stats you guys think i should be putting up (bench, squat, and etc). for example when i do shoulder press w/ dumbells i can do the 75's 10x on my 3rd or 4th set...this good or should i be able to do more? also what would you guys would be a good size for my arms...i know i dont got the genes to get 18" bi's .keep in mind that i am asian and i'm i'm trying to do my best with what i've got.

  2. #2
    demirsteel's Avatar
    demirsteel is offline Junior Member
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    If your dumbbell press from is good these are good. For the correct style:

    http://www.bodybuilding.com/fun/ice7.htm

  3. #3
    Swifto's Avatar
    Swifto is offline Banned- Scammer!
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    This is not a question regarding steroids . Your question may be better answered in the 'Work-out Forum'.

  4. #4
    JNel04's Avatar
    JNel04 is offline Associate Member
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    yea i kno i wasnt sure where to put it

  5. #5
    BIG PAPPA PUMP is offline Junior Member
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    heres my stats i weigh 190lbs 5'10" i bench a clean 275 10reps, squat 350 cant do more because i have a bad quad muscle from playing football & i deadlift about 305... what r your 3 stats?? it takes a while to get strong i went from being 130lbs scrawny in 3 years of eatings & working out then other stuff on the side

  6. #6
    robkesl's Avatar
    robkesl is offline Senior Member
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    im 6'1 215 14 bf% i can only bench 260x8, squats maybe 275x6, deadlifts i usually work up too 240 or so. shoulder press. with dumbells 85's i started lifting about 4 years ago. 6'1 140, i put on a good 50-60 lbs naturally. and then 10-15 on juice.
    ive got size, i know im not huge or anything, my strength i consider to be poop. it doesnt really matter how much you can bench, i know alot of guys who cant hit over 300 and they have great bodies.

    heres the big idea for me. no matter what i do. my form has to be good. and its all me. i dont like spotters helping me. to me, if i cant do it bymyself, it didnt count. and i dont use any aides for grip, its either my grip or nothing! i rarely use a weight belt, only when i up the squats above 250.

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