Thread: how much can I expect to keep?
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08-22-2005, 07:05 PM #1Associate Member
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how much can I expect to keep?
How much can I expect to keep after a 12 week cycle of test-e, with proper pct?
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08-22-2005, 07:07 PM #2
90% or all
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08-22-2005, 07:08 PM #3Associate Member
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all right!!!
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08-22-2005, 07:08 PM #4
Make sure you dont cut your calories, dont over train the first two weeks of pct, and dont worry about losing some cut during pct, solidify your gains cut fat off later!
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08-22-2005, 07:09 PM #5
Its possible to keep nearly all of your gains. You just need to stay disciplined and eat.
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08-22-2005, 07:10 PM #6Associate Member
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Each body part, once a week is recommende for training while on test right?
Sorry not related!
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08-22-2005, 07:12 PM #7Originally Posted by ScottyShotty
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08-22-2005, 07:14 PM #8
People think you can train evryday or do a body part twice a week while on with no problems, I tried it with chest and shoulders began to hurt on second week. Might be a diff story with deca , but when you come off youll probably feel it then.
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08-22-2005, 07:19 PM #9Associate Member
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ok. I tend to do more than once a week now, which feels satisfactory.
But I've heard two different opinions while on test, that one should do each body part once a week and let recovery and the juice do the work. And one should work double or same body part more than normal because the test allows you to do this. Any personal experiences on this?
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08-22-2005, 07:20 PM #10
One body part a week minium. Anything more than that on AAS your risking injury, trust me. I done it before and hurt myself, and I'm about 6months away from being a certified trainer.
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08-22-2005, 07:22 PM #11Originally Posted by Moosepellet
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08-22-2005, 07:22 PM #12Associate Member
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Originally Posted by Moosepellet
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08-22-2005, 07:24 PM #13Associate Member
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ok one body part a week and blast it! Thanks guys!......off topic
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08-23-2005, 05:24 AM #14
90% gains kept?..even if you stayed off cycle for say 6 months?
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08-23-2005, 06:49 AM #15
I am happy if I keep half of my gains....weight wise anyways....strength I usually keep most, but the reps tend to go down a couple..
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