Thread: workouts, once or twice a week?
08-29-2005, 11:17 AM #1
workouts, once or twice a week?
just wondering if i should change my lifting schedule to workout a body part twice a week or just stick to once a week. i feel totally recuperated after a couple days.
08-29-2005, 11:21 AM #2
Try posting in the workout qestions bro!
08-29-2005, 11:23 AM #3
only muscles i work twice a week are my arms, i do a bench work out every 5 days, but i run short distance sprints on my legs every day along w/ a leg work out on tuesdays
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