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  1. 08-29-2005, 11:17 AM #1
    flyhalf's Avatar
    flyhalf
    flyhalf is offline Associate Member
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    workouts, once or twice a week?

    just wondering if i should change my lifting schedule to workout a body part twice a week or just stick to once a week. i feel totally recuperated after a couple days.
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  2. 08-29-2005, 11:21 AM #2
    jesse_james's Avatar
    jesse_james
    jesse_james is offline Member
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    Try posting in the workout qestions bro!
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  3. 08-29-2005, 11:23 AM #3
    fballhoss51's Avatar
    fballhoss51
    fballhoss51 is offline Senior Member
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    only muscles i work twice a week are my arms, i do a bench work out every 5 days, but i run short distance sprints on my legs every day along w/ a leg work out on tuesdays
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