09-01-2005, 11:38 AM #1
What foods do you use to get the needed calories for AAS?
Do you guys load up on eggs and peanut butter? Do you take any weight gainer supplements? I already eat loads of calories usually around 6 meals daily even when off cycle and never get fat, cause i try to eat good low glycemic foods and my metabolism is quite high.
09-01-2005, 11:47 AM #2Originally Posted by powerliftmike
You'll get good responses there.Those guys sit all day in that forum waiting like vultures for guys like you to come along.Go ahead,make thier day!
09-01-2005, 12:08 PM #3
Tuna, Chicken, Turkey, Pasta, Jacket potatoes, rice/brown rice, red meat, etc etc. The list goes on, protein shakes are essential if you can't make time to eat a meal every 2 to 3 hours. I do 4 to 5 meals plus 3, 40g protein shakes a day. I'm not sure how many cals I take in but protein is 200/250g + a day. I seem to make decent gains from my diet but I'm only 195lb @ 5'10'' some of the big lads eat like small elephants.
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