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  1. 09-06-2005, 12:57 AM #41
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    catlovesfood
    catlovesfood is offline Associate Member
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    how much do you guys usually loose with clen + diet + cardio on average?
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  2. 09-06-2005, 12:42 PM #42
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    Mealticket
    Mealticket is offline Senior Member
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    When im trying to drop weight, i can about 3-4 lbs a week. My bmr is 2700kcal a day. @ my LT i burn 23.6 calories a minute. Working @ approx 80% of my LT i can burn about 1k an hour, whether in the gym or on the bike, which between both averages around 12-16 hrs a week. And i still keep my cals @ around 2k daily.
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