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View Poll Results: While on juice, how many times per week do you workout?

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    4 6.15%
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  1. #1
    MoneyAddyct is offline Member
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    Workout Frequency on Juice

    While on juice, how many times per week do you work out? And, what do your splits look like?
    Last edited by MoneyAddyct; 09-02-2005 at 03:32 AM.

  2. #2
    supersteve Guest
    I do the same amount of days while on as i would off cycle. Just more sets each session. I like to hit arms twice a week.

    mon: back/traps/bis
    tues: chest/tris
    wed: off
    thurs: legs/bis
    fri: shoulders/tris/abs
    sat: off
    sun: off

  3. #3
    sbeast007 is offline Senior Member
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    i do six days a week
    mon: chest
    tues: bis and tris
    wed: cardio
    thurs: back
    fri: cardio
    sat: shoulders
    spend about an hour doing weights mon,tues,thurs,sat
    half an hour doing cardio on wed and fri

  4. #4
    Bigun's Avatar
    Bigun is offline Senior Member
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    Six days a week, my split depends on my meso-cycle as I follow a periodised training protocol.

    During Hyper-trophy as a generalisation, I usually do cardio for 40minutes, first thing on an empty stomach 4 times a week, except on leg day

  5. #5
    Duck of Death's Avatar
    Duck of Death is offline Associate Member
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    Splits:
    1) Chest/tris
    2) off (cardio)
    3) Back/bis
    4) off (cardio)
    5) Shoulders/abs
    6) off (cardio)
    7) legs

  6. #6
    UK CHRIS is offline Associate Member
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    I usually do 4 days weights/cardio with 3 days off but I change up my workout days every month.

  7. #7
    smiler is offline Senior Member
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    wow i really feel like i'm overtraining now. i've been working out at least 5 days a week usually 6.
    mon arms
    tues back
    wed chest
    thurs delts
    fri legs
    sat anything i feel weak on i add this day (ie do arms again)
    also i do cardio and abs at least 2 x a week
    i bust my arse in the gym and i am usually there 2 hours...not fckn off workn. everyone i know says i'm gettn huge, must be working good for me but i always wonder if i slow down a bit if i'd grow more. been on this routine over a year now

  8. #8
    smiler is offline Senior Member
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    Quote Originally Posted by smiler
    wow i really feel like i'm overtraining now. i've been working out at least 5 days a week usually 6.
    mon arms
    tues back
    wed chest
    thurs delts
    fri legs
    sat anything i feel weak on i add this day (ie do arms again)
    also i do cardio and abs at least 2 x a week
    i bust my arse in the gym and i am usually there 2 hours...not fckn off workn. everyone i know says i'm gettn huge, must be working good for me but i always wonder if i slow down a bit if i'd grow more. been on this routine over a year now
    forgot to mention why i went this way.
    a b c d e....so i remember
    arms, back, chest, delts, everything eles (legs) abcde easy to remember for me

  9. #9
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    On cycle could be 4 or 5 days.Depends on goal.

    Here's my typical 5 day split:

    Monday : Chest/hamstring

    Tuesday : Back

    Wedns : Off

    Thurs : Delts/Calves

    Fri : Arms

    Sat : Quads/Abs

    Sunday : Off

    Tues,Wednes,Thurs,Fri AM Cardio

    ~Pinnacle~

  10. #10
    tonytone's Avatar
    tonytone is offline Registered User
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    6 days a week...no less

  11. #11
    pike1237 is offline Junior Member
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    Sets

    Guys That Work Each Muscle Only Once,how Many Sets And Reps

  12. #12
    elcapitan's Avatar
    elcapitan is offline Associate Member
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    where's the zero option. I'm on juice why would I have to work out?? lol

  13. #13
    Nicky B's Avatar
    Nicky B is offline Senior Member
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    I workout 5days aweek on and off.

  14. #14
    Unoid is offline Member
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    1 muscle group per week:

    Monday: cardio
    Tuesday: off
    Wednesday: Biceps/ back/ traps
    thurs: off
    friday: legs and cardio
    Sat: off maybe cardio
    sunday: Chest /tris/ shoulders

  15. #15
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Quote Originally Posted by pike1237
    Guys That Work Each Muscle Only Once,how Many Sets And Reps
    Reps vary,so I can't get into that in detail.

    Here's my Set scheme on average.

    Monday : Chest/hamstring---16/12

    Tuesday : Back--22-25

    Wedns : Off

    Thurs : Delts/Calves---12/12

    Fri : Arms---Bi's 8/tri's 12/forearms 6

    Sat : Quads/Abs---quads 20 sets/abs 8-10

    Sunday : Off

    ~Pinnacle~

  16. #16
    Ejuicer's Avatar
    Ejuicer is offline Anabolic Member
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    Quote Originally Posted by smiler
    wow i really feel like i'm overtraining now. i've been working out at least 5 days a week usually 6.
    mon arms
    tues back
    wed chest
    thurs delts
    fri legs
    sat anything i feel weak on i add this day (ie do arms again)
    also i do cardio and abs at least 2 x a week
    i bust my arse in the gym and i am usually there 2 hours...not fckn off workn. everyone i know says i'm gettn huge, must be working good for me but i always wonder if i slow down a bit if i'd grow more. been on this routine over a year now
    I would make a few changes to the routine personally. For one, you're working your arms before back and chest, so in other words you're exhausting your secondary muscle groups involved in both of those days. Plus I would put your legs in the middle of your routine for a break on your upper body. Just a couple suggestions.


    As far as my routine, this is the one i've been up until now but i'm in the works of replanning it to stimulate some new growth.

    mon chest
    tues back
    wed off
    thurs legs
    fri shoulder
    sat arms
    sun rest
    repeat
    Cardio added in 3 times a week at my convenience, and abs 3 times a week.

  17. #17
    BUDGIE is offline Associate Member
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    i do 5 dys id like to do 6 but with going heavy all the time 6 is usually a bit 2 much

  18. #18
    WelshWarrior's Avatar
    WelshWarrior is offline Senior Member
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    2 days on, 1 day off, repeat....

  19. #19
    catlovesfood's Avatar
    catlovesfood is offline Associate Member
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    mon back 20 sets
    tues chest 16 sets
    wed delts 14 sets
    thurs legs 20 sets
    fri arms 20 sets
    sat & sun off.

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