How Much cardio in Workout ?

[jsingh]

I am yet to start using anything anabolic , however i am currently bulking, however within the last month or so i have gained quite a large amount of fat around my lower chest and it is beginning to bother me. I have minumal cardio in my wokout, and i was considering doing 20 min of cardio prior to each workout in an effort to reduce this problem and still coninue to bulk as much as possible. I have also been on an ECA stack for the last month. heres what i looked like 2 months ago
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Would the Cardio be harmful or is it a good idea ? thankyou

[RoidGut]

If you are looking at losing some bf%, I would recommend doing cardio first thing in the morning on am empty stomach for best results. Doing cardio befor your workout is fine, but I find it takes away from your workout.

You may also want to have a look at your diet...maybe you can change something there or fine tune it. Have a look at the diet stickies in the diet forum for a guidline on that

[Pinnacle]

If you are looking at losing some bf%, I would recommend doing cardio first thing in the morning on am empty stomach for best results.

Exactly!!!30-40 mins.


~Pinnacle~