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I am on a sus 250 and eq cycle with winny on the way.I am only 6 weeks in and doing a 12 week cycle.Don't know why but motavation is in the toilet and I've been taken nolva and provirion for water retention, but I think it is fat deposits,Anyone going thru this????? Someone said take hcg but was going to use it at pct..PLEASE HELP ANYONE??????????????
you don't need hcg with that cycle. What's your diet look like?
I eat alot of chicken and not alot of carbs, fruits ,vegtables.some steak
you need to add carbs in. Thats where your energy comes from.
if you're worried about gaining fat do this:
for a meal
eat protein & carbs togther
or
eat protein & fat together
NEVER EAT CARBS AND FAT IN THE SAME MEAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You Are Going Through Ketosis!
When your body doesn't have sufficient carbs to burn for energy, it produces ketones instead which also carry energy, but do so inneffieciently to say the least. Also ketones have a hard time suppling energy to your brain, whereas carbs do it easily. That's why when youre in ketosis you can feel sluggish and stupid...i made the same mistake once. Not to mention it will give your muscles a flat look.
The best carbs to add in if you are worried about fat gain are whole grains like wheat bread,etc. Plus they have complete proteins in them
I haven't cut out carbs totally,and I do eat whole wheat bread.Any places you know where I can get info on what food's are best.I can afford to eat like a bodybuilder,or should I say how much they eat and how often.
www.fitday.comQuote:
Originally Posted by RUMBUDDYBOO
Go for sweet potatos and brown rice.
And of course oats.