Diet/Training after Cutting Cycle

Hi,

i will be finishing a 12 week cutting cycle of Tren/prop and var in a couple of weeks and would like to know if there should be any changes made to my diet or training as i head into PCT?

i have currently been doing cardio 5 x a week 1 hour and weights 4 times a week on a low cal low carb high protein diet

i'm curious wether i should continue the cardio in PCT?
i was thinking of perhaps reducing the cardio and maybe upping the calories a little to try and hold on the muscle - would this be a good idea?

i will be using nolva/clomid and clen in PCT
and HCG the last 2 weeks of my cycle

any opinions?

Quote:

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Originally Posted by G-Force

Hi,



i'm curious wether i should continue the cardio in PCT?
i was thinking of perhaps reducing the cardio and maybe upping the calories a little to try and hold on the muscle - would this be a good idea?

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BINGO!!!! We have a winner.This isn't a good idea,it's a GREAT idea.Reducing your training slightly would be benefical as well.No need to stress your system during this crucial recovery period.

~Pinnacle~

ok

essentially i will be bulking again sometime after this cutting cycle - would it be a good idea to start a bulking phase (no steroids) as soon as i finish this cycle?

Quote:

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Originally Posted by G-Force

ok

essentially i will be bulking again sometime after this cutting cycle - would it be a good idea to start a bulking phase (no steroids) as soon as i finish this cycle?

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Alot of guys believe in that rebound effect after going through a long cutting cycle.Theory is,your body is ready and primed for nutrients after being depleted for a long peroid of time.Many have had success using this technique,and put on some nice quality muscle in the process.


~Pinnacle~

ok perhaps i should try this

it wouldnt be an all out bulk, but i will up the calories, reduce the cardio to once or twice a week 45mins

and stick to basic heavy exercises, no super or drop sets

i would be concerned about putting on fat in this phase however
but i suppose this cannot be helped...