Im looking to get cut by November. Got any training tips or sups or routines.
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Im looking to get cut by November. Got any training tips or sups or routines.
train hard / cardio hard / diet hard
all depends on u man ... not supplements
how bad do u want it ??
Train and Diet...u got an routines that you do that works im all ears Thanks bro!
two words workout forum,diet forum!{actually thats 4 but who gives a shat!)
Diet,cardio,sleep and sex :)
You will want to put in effort and research diets, cardio, workouts, etc. Come up with a plan of attack after you do this and present it in the appropriate forum.
~SC~
Man, I got to get big by December 5th, just kidding :aaGreen22
If you dont know what to do, why did you set a deadline? Anyway, cardio, reduction in carb intake (esp high GI carbs).
The key to getting cut is diet and cardio. Try and do your cardio routine first thing in the A.M. on an empty stomach. Train hard and keep carb intake low.