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  1. #1
    pyschomav is offline Junior Member
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    Sep 2005
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    San Diego
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    Looking to get cut!

    Im looking to get cut by November. Got any training tips or sups or routines.

  2. #2
    QuieTSToRM33's Avatar
    QuieTSToRM33 is offline Anabolic Member
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    Dec 2003
    Location
    S.Florida by way of NY
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    7,473
    train hard / cardio hard / diet hard

    all depends on u man ... not supplements

    how bad do u want it ??

  3. #3
    pyschomav is offline Junior Member
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    Sep 2005
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    San Diego
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    Train and Diet...u got an routines that you do that works im all ears Thanks bro!

  4. #4
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
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    Dec 2004
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    15,068
    two words workout forum,diet forum!{actually thats 4 but who gives a shat!)

  5. #5
    Join Date
    Mar 2005
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    Canada & Europe
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    Diet,cardio,sleep and sex

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    25,737
    You will want to put in effort and research diets, cardio, workouts, etc. Come up with a plan of attack after you do this and present it in the appropriate forum.

    ~SC~

  7. #7
    powerliftmike's Avatar
    powerliftmike is offline ~Elite AR-Hall of Famer~
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    Aug 2005
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    gates of hell
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    5,712
    Man, I got to get big by December 5th, just kidding

    If you dont know what to do, why did you set a deadline? Anyway, cardio, reduction in carb intake (esp high GI carbs).

  8. #8
    Join Date
    Jan 2002
    Location
    Ohio
    Posts
    5,612
    The key to getting cut is diet and cardio. Try and do your cardio routine first thing in the A.M. on an empty stomach. Train hard and keep carb intake low.

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