my stats 6'2'' 216lb im about 13% body fat. my goal is to be about 7% body fat im also trying to gain some muscle. i am currently on a diet i will increase my consumption on the day of my first cycle by double the amount of cals and grams of protein etc.
workout schedule:
1 body part a week. i lift 5 days aweek. cardio is done on an empty stomach 6 days a week for one hour.
my diet:
monday through saturday
sunday is cheat day
7:00am 1 hr cardio
meal 1= 33grams protein cold cuts, 1/2 cup natural oatmeal
8:15am to 9:15am weight train
pwo= 1 cup oatmeal,1cup brown rice, protein shake with glutamine.
12:30
1/4 chicken,1 cup of steamed veggies
3:30
1/4 chicken,1 cup of steamed veggies
6:30
protein shake or 1/4 chicken,1 cup of steamed veggies
8:00pm
any source of protein chicken,meat,fish, etc.. with veggies
9:30pm
protein shake
calories estimated not exact = 2200
grams protein= 200gr
carbs= 160gr
my cycle
weeks 1-10 test enan 400mg -500mg a week
weeks 7-12 winny 100mg eod
weeks 1-15 nolva 10mg ed
weeks 1-15 l-dex .25mg ed
pct will start 1 day after last winny inject
day 1-300mg clomid/20mg nolva/.25mgldex
day2-30- 100mg clomid/20mgnolva/.25ldex
day31-37 20mg nolva/.25mgldex
any info is greatly appreciated thanks for all your support hopefully i gave enough info for you guys to help me on my way and thanks again