my cycle and diet

[rocky1388]

my stats 6'2'' 216lb im about 13% body fat. my goal is to be about 7% body fat im also trying to gain some muscle. i am currently on a diet i will increase my consumption on the day of my first cycle by double the amount of cals and grams of protein etc.

workout schedule:
1 body part a week. i lift 5 days aweek. cardio is done on an empty stomach 6 days a week for one hour.

my diet:
monday through saturday
sunday is cheat day

7:00am 1 hr cardio
meal 1= 33grams protein cold cuts, 1/2 cup natural oatmeal

8:15am to 9:15am weight train
pwo= 1 cup oatmeal,1cup brown rice, protein shake with glutamine.

12:30
1/4 chicken,1 cup of steamed veggies

3:30
1/4 chicken,1 cup of steamed veggies

6:30
protein shake or 1/4 chicken,1 cup of steamed veggies

8:00pm
any source of protein chicken,meat,fish, etc.. with veggies

9:30pm
protein shake

calories estimated not exact = 2200
grams protein= 200gr
carbs= 160gr

my cycle
weeks 1-10 test enan 400mg -500mg a week
weeks 7-12 winny 100mg eod
weeks 1-15 nolva 10mg ed
weeks 1-15 l-dex .25mg ed

pct will start 1 day after last winny inject
day 1-300mg clomid/20mg nolva/.25mgldex
day2-30- 100mg clomid/20mgnolva/.25ldex
day31-37 20mg nolva/.25mgldex


any info is greatly appreciated thanks for all your support hopefully i gave enough info for you guys to help me on my way and thanks again

[Liftnainez]

Hey bro- you have seem to have done your research.. cycle looks good! I would up your food intake a bit more- seems a little low- Even if you are not trying to bulk up more cal/pro will be needed.. Good luck and share you results as you go on your journey!!

[eGGz]

Nicely done. You should reach your goal.

[rocky1388]

thanks guys really appreciate the info and i definitly will increase pro/cals thanks