Check out this article on Bodybuilding.com ... http://www.bodybuilding.com/fun/hitworkout.htm
It sounds crazy! An all-body workout 3 days a week with only 1 set per bodypart!! What do you guys think of this?
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Check out this article on Bodybuilding.com ... http://www.bodybuilding.com/fun/hitworkout.htm
It sounds crazy! An all-body workout 3 days a week with only 1 set per bodypart!! What do you guys think of this?