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  1. #1
    falker's Avatar
    falker is offline Associate Member
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    heart rate for cardio

    Dunno if this is the right forum but only other I could figure it would go in would be diet so I chose this one. My ideal heart rate for fat loss during cardio would be???

    220 - 37(age) = 183 X 60 to 70 %?
    Does this equasion sould right?

    109 to 128 bpm?

  2. #2
    Bigun's Avatar
    Bigun is offline Senior Member
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    Try moving this to the appropriate section for a better response

  3. #3
    falker's Avatar
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    Quote Originally Posted by Bigun
    Try moving this to the appropriate section for a better response
    Which is?

  4. #4
    rajs is offline New Member
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    Fitness forum-workout questions would probably be better.

  5. #5
    stupidhippo is offline Anabolic Member
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    But to answer your question yeah I think you have the right idea.. just remember to do it long enough.. The maximum heart rate is individual but from that calculation u should get an approximate idea.

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