Thread: Sust Question...
09-18-2005, 11:13 AM #1New Member
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- Sep 2005
There was a guy on here a little while back maybe 5 days ago that posted somthing saying he gain 30lbs on a 500mg/week on sust. alone and kept 25 of it i was wondering what kinda of diet your going to have to be on to get those kinda of gains and if on a pretty good diet already getting around 275-300grams of protein a day and around 350 carbs and about 3000 calories WHAT KINDA GAINS SHOULD I BE XPECTING. <<< plz answer that just based on average gains from sust. for 10 weeks i know everyone is diff. but what is the average if anyone can answer this... Thanx these boards r gr8t help
09-18-2005, 11:23 AM #2
I have never used sust, but I have used prop, cyp, and e.
I find all results to be about the same, so I would not expect any thing different from sust. the only diff I find between the different esters for me is bloat.
I tend to put on aroud 20 lbs in 12 weeks and keep around 15. some times a little more, some times less.
as for diet, I would say your calorie intake is a little low. might want to look towards 4000 plus a day. but make sure your getting the right stuff. have a look at the diet forum, look at the bulking sticky, plenty of good info there.
09-18-2005, 12:23 PM #3
i gained almost 30 from a sust cycle last year, only kept about 20 after pct. i was eating 4000 cals aday and bumped it up too 4500 cals half way through the cycle. gl with your cycle.
09-18-2005, 12:55 PM #4New Member
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- Sep 2005
thanks ifi wanted to make sure i gained 20-25 should i just add a few weeks onto that cycle or should i up the dosage like the last few weeks of the cycle?
09-18-2005, 11:35 PM #5
keep the doses steady.all the way through. if you keep an honest clean 4000cal diet, you'll have no prob gaining 20-25lbs.
09-19-2005, 02:28 AM #6Originally Posted by GoinAllThaWay08
just keep the dosing consistant throughout the cycle. you might wanna take a look at this also; http://basskilleronline.com/sustanon250.html so what are your stats anyways, age, weight, cycle exp., etc..
09-19-2005, 11:06 AM #7
IMO guys gaining 25-30 lbs in one cycle are either gaining lots of fat and water, or they are well below their genetic limit. I'm happy to gain 5-10 quality lbs in a 3-4 month period. Focus on the mirror and improving your weights in the gym, don't worry about the scale.
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