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that looks like big lump bro..if that was your injection site, i think you hit the delt a little to low IMO. Inject higher up next time. It's not to red, but a big lump...if it was abscess i think it would be alot redder than that in a month. I don't know man, i'd see a doc personally, if you don't want to tell him the real reason for the lump, give him a bullshit story like, i leaned on a wall and got poked by a nail or something, it been a month and the mark is gone, i don't know
I wouldn't tell him you accidentally got poked by a nail or anything, he'll want to stick a series of tetanus in ya-no fun! Just my 2cents.