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Thread: Clen and Taurine
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04-09-2006, 09:31 AM #1
Clen and Taurine
do you only take the Taurine at 3-5 grams for the 2 weeks your on CLen .
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04-09-2006, 10:10 AM #2
Have you experienced cramps while on it? Ive never had to take taurine while on clen .
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04-09-2006, 10:17 AM #3Originally Posted by msu16366
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04-09-2006, 10:18 AM #4
Thanks guys,
No havent started yet, still waiting for them to arrive.
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04-09-2006, 12:07 PM #5
take taurine a week before, i got the powder kind so i can just mix it with my drinks.
as far as the cramps go, potassium is what you should take, i dont find that it helps me much and iwas getting bad charlie horses
i then started to take calcium and magnesium, along with my multivitamen and they've gone away
p.s. i did the two weeks of clen , a lot of the guys on this site dont reccomend it and i dont either (after a bad rebound)
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04-09-2006, 12:48 PM #6Originally Posted by Mizz*Jacqui
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taurine, for me, is key w/ clen or else I cramp up bad.
I never had a prob going 2 wks on clen.
for males, start at 20mcgs, and work up to what ur body can handle (120-140). not sure for females.
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04-09-2006, 02:50 PM #8Originally Posted by derek7m
DAY 1=1 tab
DAY 2=2 tab
DAY 3 =3 tab
DAY 4=4 tab
DAY 5 = 5 tab
DAY6=6 tab
DAY7=6 tab
DAY8=6 tab
DAY9=6 tab
then back down till off. my tabs are 20 mcgs.Last edited by energizer bunny; 04-09-2006 at 02:57 PM.
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