Hey bros,
I heard about small adjustments you can make with your lifts to widen your shoulders/chest. I've tried a couple of them, the most notable switching to a wide grip on bench. I haven't really noticed a difference, but I don't know if this is due to a change over a long period of time that is just not that noticable to me, or if these methods are bunk. Am I stuck with my frame????
Or can I widen it out. If I can, then please give me some advice about the best ways to accomplish this. I've been using the wide grip for about 5 months btw.