09-23-2005, 05:05 PM #1
bailed off a bike today and ****ed up my elbow at thinking its going to bleed from working out especially with heavy weight, i have 2 shots of test e left.. if by chance i cant workout what should i do?
09-23-2005, 05:32 PM #2
Injuries can be worked around. It depends on how bad it is. I have had severial injuries and have usually found a way or an exercise that is workable. Be creative. For example, I was unable to bend my elbow for a month or so. Instead of bench press I did flys & pec deck. This made it possible to work the chest. Not as good of a workout as bench pressing would have been but it got me through.
Last edited by eGGz; 09-23-2005 at 05:35 PM.
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