Could anyone help me out.
ive got some acne which ive had for 3month it is clearing up slowly but id like to help it on some my first Ques is 3gram of vit b5 the right amount per day
Ques2 do i take all 3 gram at once or spread it out during the day
any reply ia appreciated as i start a new cycle a week tomorrow and would like to get on top of this acne . thanx