hey im 20, 185 lbs. been working out hard for about 3 years and im starting my first cycle in the next couple weeks. I got Deca 300 and Omnadren 250. And want to go a total of around 10 weeks, and this is my first cycle. I am wanting to do a triangle program. What would be an example of how to run it, and also i want to do nolvadex, do i start that right off the begining?, and how much? could someone help me out. thanks.